🥦 The Blueprint Stack - [ Ссылка ]
🫒 Blueprint Extra Virgin Olive Oil - [ Ссылка ]
🍫 Blueprint Cocoa - [ Ссылка ]
🪥MY ORAL CARE TOOLS
Water flosser - [ Ссылка ]
Oral-B Toothbrush - [ Ссылка ]
Soft toothbrush heads - [ Ссылка ]
Mouthwash - [ Ссылка ]
Toothpaste 1 - Sensodyne (oops, this one has fluoride, which we didn’t catch. It’s a leftover supply from before we went fluoride-free.)
Toothpaste 2 - [ Ссылка ]
DrTungs Floss - [ Ссылка ]
DrTungs Tongue Scraper - [ Ссылка ]
SomnoDent Bruxism Device - [ Ссылка ]
A note: I’ve stopped rinsing with tea tree oil because the data showed it wasn’t necessary for my oral health. It may work for you, however.
❓WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself.
And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human: [ Ссылка ]
🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: [ Ссылка ]
My #1 Food for Anti-Aging: [ Ссылка ]
How I Fixed My Posture: [ Ссылка ]
🔗 SOCIALS + WEBSITE
📸 Instagram - [ Ссылка ]_
📱TikTok - [ Ссылка ]_
🐦Twitter - [ Ссылка ]
🧪Website - [ Ссылка ]
Chapters
0:00 - Intro
0:15 - My terrible teeth
0:44 - 4 things to measure
1:37 - 1: Water Pik
2:02 - 2. Expanding floss
2:28 - 3. Toothbrush + paste
3:15 - 4. Tongue scraper
3:39 - 5. Xylitol mouthwash
3:58 - 6. Bruxism device
5:16 - 7. Specialist cleaning
5:27 - Advanced therapies
5:41 - My results
5:53 - Oral care habits
