Today we’re talking through 13 tiny habits you can practice to boost your mental health and improve your overall well-being. And don’t worry, we’re going to get more specific than just: Eat healthy, exercise and sleep (all good things, but let’s be real they’re not the most actionable). Instead, we’re going to dive into a number of specific, practical habitats that I practice on a daily and weekly basis that really make a difference. 🤍

► 13 TINY HABITS TO BOOST YOUR MENTAL HEALTH
» Add a fruit or vegetable to every meal [0:48]
» Post work walk 15 minute walk outside [1:45]
» Learn to love silence [2:36]
» 10 minute reset [3:39]
» Make time for friendships [4:28]
» Give yourself better options [5:27]
» Step away from the conversation [6:43]
» Invest in your spiritual life [7:18]
» Set a bedtime [8:09]
» Do something creative [9:26]
» Don’t let the sun set [10:49]
» Give yourself the night off [11:35]
» Confide in someone you trust [12:54]


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