Master Calisthenics with These 25 Best exercises that starts from beginner to advanced all the way to Pro!
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About this video:
This video provides a comprehensive guide to mastering calisthenics through 25 essential exercises. It starts with ultra-beginner moves like bodyweight rows and squats, progressing to beginner exercises such as dips and chin-ups. Intermediate exercises include pike push-ups and handstands, advancing to complex skills like muscle-ups and dragon flags. Finally, it covers expert-level exercises like the human flag and the planche. Throughout, the video emphasizes proper technique, progression, and offers a free Calisthenics Mastery Guide.
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We provide the BEST Calisthenics videos, workout plans, courses, and coaching. We inspire, motivate & coach thousands of people worldwide to achieve their goals, learn calisthenics skills, and reach their dream body. Our mission is to bring Calisthenics to the public in an accessible way. Start your Calisthenics Journey – Join the Family!
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25 Best Exercises to Master Calisthenics
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