If you want to improve gut health, exercise is a terrific way to do it. It helps build a healthy gut microbiome, promotes resilience, & coupled with nutrition, it can improve digestion.

In today’s video we talk about the powerful way exercise shapes a healthy gut. Like reducing sedentary time as we discussed in our last video, it’s another great way to improve your gut health without changing your diet. If you're looking for better gut health and a healthy gut microbiome, exercise is one of the big boys!!!

There really is no health habit better for your overall health than exercise. But you need to do the right type and amount of exercise to get these benefits.

By the end of the video, you’ll understand which type of exercise you should do, why you should do it that way, and how it can give you better gut health and better digestion.

Enjoy!

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