***New and Improved Updated Version*** of this video at [ Ссылка ], from Session 1 of my Online MBCT and MBSR course, available for free at [ Ссылка ]..
Learn how mindfulness makes us happier, allows us to experience our lives more fully, and helps inoculate us from becoming depressed, anxious, stressed or angry. From the first session of my Online MBCT and MBSR course that's available for free at [ Ссылка ].
![[1/3] Наполеон - рождение Императора (1768-1804)](https://s2.save4k.ru/pic/Pvf5i6Qhpm8/mqdefault.jpg)
![10 macrame square knot patterns for beginners | Square Knot Macrame Variation Ideas [BASIC MACRAME]](https://s2.save4k.ru/pic/Wt4bERxM994/mqdefault.jpg)
