Thanks for hopping in this animal movement workout! This flow includes a full warmup, workout and cooldown and takes a little over 30 minutes to run through. I've combined strengthening and skillful moves pulled from primal movement, capoeira and animal flow to deliver a fun and challenging workout for all levels. This follow along workout requires no equipment and can be done outside, at home, and at the gym! Get ready for this killer bodyweight workout!

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PROGRAMS
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - [ Ссылка ]
Get Back in Shape in 45 days (Strength, Cardio, Recovery) - [ Ссылка ]

SOCIAL MEDIA
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PRODUCTS
Smoov Hacky Sack - [ Ссылка ]
Round Yoga Mat - [ Ссылка ]

00:00 Introduction
00:34 Full Body Warmup
08:38 Workout Overview
09:00 Round 1
16:14 Rest
16:50 Round 2
24:13 Rest
24:45 Round 3
31:54 Cooldown

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