The Yamas & Niyamas Series ✨ Video 15/22
Reading from “The Yamas & Niyamas: Exploring Yoga’s Ethical Practice” by Deborah Adele

Whether you're completely new to Yoga Philosophy, or have been studying it for years, I hope you'll find this series helpful! Join me as we focus on understanding and reviewing the 10 basic principles of yogic thought, called the "yamas," or restraints, and the "niyamas," or observances.

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Bless all & give thanks!

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