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Description: I work with many people through Skype that are concerned that they just may be losing their focus/concentration in their lives, coupled with short term memory loss. The question I get is can anxiety cause memory loss and concentration issues?

The simple answer is yes, it can. But it's also important not to chalk this down as just being related to anxiety as a quick doctors visit can put your mind at ease from anything serious. Research has shown that stress severely impairs the short term learning and concentration areas of the brain. This means that when a person is constantly triggering their stress response, they begin cycling around memory loss and concentration issues immediately.

The important thing to understand is these memory and concentration issues are another symptom of anxiety. Prolonged sensitized nerves can trigger a host of strange, and worrying feelings that begin to lessen as the root of the anxiety gets targeted and eliminated.

CBT is a fantastic method to help people suffering from these symptoms of anxiety. The sooner you become willing to learn and change, the sooner CBT can help you being your road to recovery from stress and anxiety in your life.

REMEMBER, YOU ARE MORE THAN ANXIETY!

A great share for any anxiety group or forum.

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