Years ago I interviewed an emotional eating expert for the podcast.

I still remember being so surprised that the #1 personality trait of an emotional eater was…

✖️Not perfectionism.

✖️Not being a control freak.

✅Being a people pleaser.

Time and again in my own life and coaching experience with Zivli members, this rings true.

Often someone inadvertently ties their self-worth to the approval of others. So they go about trying to please everyone to feel better about themselves.

This can be a very slippery slope.

If we say yes to make other people happy, at the expense of our own time to recharge and make ourselves happy…what’s the result???

Emotional fatigue and a frustration at a lack of time to do what’s important to us.

And what’s a quick fix to make us feel better…

Food. 🍩🍦🍨

Usually something that is sweet or salty because those refined carbs stimulate our dopamine receptors in our brains to help us feel better.

This episode is an insightful discussion on how to stop letting the opinions (or more often perceived opinions) of others control your behavior.

This is a very important weight loss skill to develop if you want to become fully aware of, and in control of, your thoughts.

**Don’t forget to SUBSCRIBE to this channel for more health tips.**


// R E S O U R C E S
🌟Insulin Resistance Diet Starter Course - Learn what to eat and why to lose weight with insulin resistance - [ Ссылка ]

Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - [ Ссылка ]

Test Your Insulin at Home | [ Ссылка ]

Free Master Your Macros Training Videos - [ Ссылка ]

👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - [ Ссылка ]

HLTH Code Meal Replacement Shakes - [ Ссылка ] Use the coupon code ZIVLI for 15% off your first order!


// V I D E O S
Weight Loss Mindset Playlist - [ Ссылка ]

Lower Blood Sugar & Reverse Prediabetes Playlist - [ Ссылка ]


// F O L L O W
▸ website | [ Ссылка ]
▸ email | support@zivli.com
▸ apple podcasts | [ Ссылка ]
▸ instagram | @drmorgannolte


// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

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#weightloss #emotionaleating #overeatersannonymous #weightlossmindset

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