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Babies can be a joyful but overwhelming presence in any house. With our simple and easy-to-follow baby-care tips, you'll have your little one sleeping soundly in no time.

First, establishing a regular sleep routine is essential for babies. Try to follow the same routine each day to help your baby fall asleep more easily. Avoid activities that are too stimulating after the bedtime routine to make sure they can relax and drift off.

Second, setting the right environment for baby sleep is key. Keep the room at a comfortable temperature and low lighting. If your little one needs white noise, a fan or sound machine can be helpful. Give your baby a lovey or stuffed animal when it's time to go to sleep to help them feel secure.

Third, understand how much sleep your baby needs. Newborns typically need 16 hours of sleep, while older babies need around 14 hours of sleep. Establish good napping habits as early as possible. For babies over 4 months old, aim for at least two naps a day.

Finally, recognize signs of sleepiness. Crying, fussiness, and rubbing eyes can be signs that your little one is tired. Respond to these cues and put your baby down for a nap as soon as possible.


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