Plyometric Jumps on 30" / 24" / 20" Platform : Plyometric exercises are great for increasing overall explosive strength and speed, They teach muscles to produce maximum force in a minimum amount of time by training the stretch reflex of the muscles.
Doing 15 repetitions of these in sets of 2-3, three times a week, will increase speed and strength, while decreasing reaction time.
![](https://i.ytimg.com/vi/z0qqBm-ON38/maxresdefault.jpg)