This one here, is a One Way Ticket to EndorphinTOWN USA 😏🔥
SUBSCRIBE For Weekly Sweat💦 : [ Ссылка ]
5 Exercise/ 20 Rounds / ~20 Minutes
What YOU NEED:
-(2) Kettlebell - 70% One Rep Max (1RM) for Double KB Snatch
The Motions:
Complete the Following Every Minute on the Minute ⏳
➖Kettle Push-Ups - 5 Reps
➖Mountain Climbers - 10 Reps
➖Kettle DeadLifts - 4 Reps
➖Kettle Row - 2 Reps
➖Dual Kettle Snatch - 1 Reps
Rest for the remainder of the Minute and then Right Back At It 👊
And Remember... Rule #1 of Exercise.... DON'T GET HURT!
So PLEASE Modify where needed😀🤙
👊 MAKE IT COUNT👊
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
The BEST KETTLEBELL Deals OUT THERE - [ Ссылка ]
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
WHAT ELSE???
Weekly Workouts - [ Ссылка ]
Weekly Health Blog - [ Ссылка ]
Weekly Health Videos - [ Ссылка ]
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
More Videos - [ Ссылка ]
Instagram - [ Ссылка ]
Facebook - [ Ссылка ]
Twitter - [ Ссылка ]
🎶Declan DP
Double Kettlebell | Endorphin Boosting EMOM | 20 Minutes
Теги
Kettlebell EMOMdouble kettlebellEMOM AMRAPemomcrossfit EMOMemom workoutendorphinsAMRAP Kettlebellamrapamrap crossfitkettlebell bent pressamrap circuitEMOM circuitEMOM kettlebellevery minute on the minutekettlebell trainingfunctional movementkettlebell flowkettlebell workoutCrossfit WODcrossfit kettlebellkettlebell exercisesOnnithome gymoutdoor workoutKettlebell HIITcircuit trainingvegan athleteliftnbalance
