This is somatic yoga that explores the 3rd eye - through the lens of inclusivity.
🔥 This class is going to release tension from all of the areas of your body that so often hold onto to tension, but especially the area of the hips, low back, and neck.🔥 It's also going to build gentle strength where your body needs it most.
👁️ As we move to explore the 3rd eye chakra (also known as the "Ajna" or "Place of wisdom"), we'll use the beautiful fusion of ancient yoga and somatics, combined with modern neuroscience to really understand this chakra and how to tap into the power that is held here. 👁️
Come heal while you learn about the wisdom that lives deep inside you!
This a replay from class on 7/15/2024
🌈Want to join me for FREE live classes?🌈
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💙 At All Bodies Yoga & Somatics, we're all about deeply supporting those in large/plus-sized, disabled, chronically ill or any other beautiful body that is typically excluded from these healing spaces due to the values of colonization. All bodies are welcomed, but we acknowledge the extra effort it takes for marginalized folks to show up and we honor that in our class designs, queues, and offerings.🌟
