Kaju khane ke Faiday | Kaju Khane ka Tarika | Eating Cashews Health Benefits in Urdu
Cashews are a great snack that has many health benefits. Cashews can be eaten raw or cooked. They're delicious on salads, yogurt, oatmeal, and more. They are an excellent source of magnesium, copper, iron and phosphorus. They also contain selenium which is important for the functioning of all cells in your body including those that produce energy. They are one of the healthiest nuts in the world. In this video, Ms. Aroosa Touseef is going share some health benefits of cashews and she also tells how should you consume it.
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