Here is @hubermanlab discussing how to overcome anxiety on episode 22 of the @MEDspiration podcast (available for free on iTunes, Spotify & YouTube). Link to full episode here:

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Our brain and nervous system have hard wired mechanisms for generating fear and anxiety, and we have hard wired mechanisms for suppressing our fear and anxiety. It boils down to self generated optic flow which is activated by forward movement and has been shown to suppress the amygdala and to lead to dopamine release (especially when our anxiety is high).

Dr. Huberman discusses how our eyes are designed for us to set our internal state of arousal or calm. His lab’s research is beginning to show how this circuitry holds tremendous potential in the treatment of trauma, circadian biology & understanding the extend to which our vision can impact our internal states & how that might be leveraged in the treatment of mental health & illness!

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Topics covered in this podcast include: The Nervous System; How to Rewire the Brain & Calibrate it Towards Higher Performance; The Growth Mindset & Neuroplasticity; How to Train the Nervous System & Use Breathing Tools to Adjust Internal States; The Trauma Brain; EMDR; & Addiction. This episode is jam packed with practical real time tools that explain the science behind the most successful strategies for life change. You don’t want to miss this conversation, it’s what science & innovation are all about!!
#MEDspiration

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Instagram: @hubermanlab
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