#甜菜根#Beets
How to prepare & cook beets(2 ways)甜菜根怎么煮，怎么吃
Ingredients材料:
----Beets 7 piece 甜菜根 7 棵
For salad 沙拉所需材料:
----Cooked Beets 2 piece 煮好的甜菜根 2 个
----Beet leafs 甜菜根叶
----Ground black pepper 1/2tsp 黑胡椒粉1/2茶匙
----Salt 1/2 tsp 盐1/2茶匙
----Lemon juice 1tbsp 柠檬汁1汤匙
----Extra virgin olive oil 1 tbsp 特级初炸橄榄油 1 汤匙
----Feta cheese 30g 菲达芝士 30 克
----Walnut 30g 核桃 30 克
Tips: 1，The beets is better to buy small size than big size, for more easy to cook ready, and note that when buy try to choose about the same size , for the reason when cook it can be finish the same time . 2. The leafs from the beets have the same maybe even more nutrition than the beets, don't throw away. 3，Second way Roasted in the oven can keep the nutrition better than the first way boiled in the water
温馨小提示：1，甜菜根买的时候最好挑小个的，这样比较容易煮熟。而且挑的时候尽量挑大小差不多的，这样煮的时候煮熟的时间基本上差不多。2, 甜菜根的叶子跟甜菜根一样有营养，可能比甜菜根的营养更丰富，千万不要扔掉 3, 第二种方法用烤箱烤，或者没有烤箱的话可以用蒸的，比 第一种方法用水煮的，能保留更多的营养成分
How to make beet salad甜菜根沙拉, [ Ссылка ]
And the last, What do you prefer: boiled or roasted? Or you have other ways to cook? Or you have other ways to eat, please leave a comment let know.这两种方法你比较喜欢用那一种呢？水煮还是烤或者蒸? 还是你有其他更好的方法去煮或者吃法，欢迎在下面留言让我们知道。
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