How Deep Should We Dip?
What would make a dip more extreme long range?
Like back squats hitting rock bottom will decrease the amount of weight that can be handled...
Can we expect the same resilience to be gained in the upper body as we see with full range squats?
The long range rests on the muscle / connective tissue for most people which is generally very painful at bodyweight or more.
Bringing a pump to the area first and decreasing the load increases range.
If the goal is to win a dipping contest maybe this range isn’t ideal.
If the goal is to reclaim the movement ability that was ours as children and to have high function shoulders then long range is king.
Increase your dip range progressively by lowering the intensity (weight) and putting more time and tension in the bottom portion of the movement.
Over 2-3 sets you’re likely to see big gains.
Single-arm work for those wanting to take it further.
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