#workout#work #funkmma#mma


@FunkRoberts
Trying to get fit can be challenging, especially as we age. It's true that we can't work out like we did in our 20s and early 30s. Over-exercising, particularly with long steady-state cardio sessions of 45 minutes or more, leads to increased cortisol levels—a stress hormone that negatively impacts testosterone production and promotes fat storage.

Additionally, traditional weight training routines focusing on one body part per session may not serve us well anymore. These workouts can cause excessive stress on our bodies, hindering recovery and increasing the risk of injuries and joint pain. Discover how to adapt your fitness approach for better results!

#FitnessJourney

#HealthyLiving

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