These healthy foods are the ideal and natural way to combat the gross feeling you get after over-indulging. These foods are foolproof hangover remedies.
ED GINSENG TEA
A recent study found that a little less than half a cup of red ginseng tea can fight alcohol-induced fatigue, stomach pain and thirst more effectively than equal amounts of water.
SPORTS DRINK
We don't normally recommend the stuff, but this is the exception. With electrolytes and a touch of sodium, one of the se will counteract the dehydration responsible for your splitting headache.
GREEK YOGURT WITH HALF A BANANA
Both of these foods are easy on the stomach and rich sources of potassium, which can help banish bloat. The yogurt's protein and carbs also help fight the mix of nausea and hunger you're feeling.
AN ASPARAGUS OMELET
Eggs are rich in cysteine, which helps break down alcohol's leftover toxins, while asparagus boasts amino acids and minerals that can ward off nausea, fatigue and headaches.
GINGER
This spice has a long history as a natural remedy for morning sickness, upset stomachs and motion sickness, so it just might be your savior.
OATMEAL
Fight back against angst and unease with a hot bowl of soothing oats. An MIT study found that eating starchy carbohydrates like oatmeal after a long night of drinking can improve your mood.
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