Did you know that you have to change your workouts to lose weight when you're in perimenopause? In this video, I walk through what perimenopause is, what's happening, and the types of workouts I recommend for success.
Strong Made Simple:
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MY FITNESS PROGRAM ROUTINES:
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.
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