6 in Want a great Quad workout? This 20 minute Quad pump with Bells of Steel USA's Kat will do the trick! If you're looking to isolate your quads, developer bigger quads, or just want new ideas for a killer quad workout, this is one to check out.
Quad Workout
Superset
0:32 Step up 3x10
0:51 Heel Elevated Split Squat 3x15
1:10 SS3 bar w/ chain handles 5x5
2:10 Bulgarian split squat w/ kettlebell
Finisher
2:25 Sissy Squat 3xAMRAP
Want your own Bells of Steel gear so you can do this quad workout at home? Shop below!
6 in 1 Foam Plyo Box
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Safety Squat Bar
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Kettlebell
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Fabric Resistance Bands
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