Follow along with this slam ball partner workout you can do at home or in the gym with just a slam ball, exercise mat and a friend or family member. This 20 minute full body HIIT workout develops cardiovascular fitness and helps create a kcal deficit effective fat loss. Join Rachel & I for a variety of slam ball exercises hitting your Abs and cardio for a fun and effective workout.

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5MIN WARM UP [ Ссылка ]

E-BOOK PROGRAM/NUTRITION PLANS [ Ссылка ]

GET KITTED OUT
UK No Bounce Slam Ball (4-20kg) [ Ссылка ]
USA+ No Bounce Slam Ball (10-50lb) [ Ссылка ]

INSTA [ Ссылка ]

Timestamps
00:00 Intro
00:28 Partnered Slam Workout

#partnerworkout #slamball #slamballworkout

Disclaimer (MAKE SURE YOU ARE USING A SLAM BALL THAT DOES NOT BOUNCE)
To join in these exercises, you must be in good physical health. If you’ve been told for any health or medical reason that you should not take part in physical activity/sport, then you should not take part in this workout. When participating in any physical exercise, there is a possibility of physical injury. If you engage in these exercises, you agree that you do so at your own risk and assume all risk of injury to yourself.

*Affiliate links are included within this video description.

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