When you have osteoporosis, core activation is important to learn in order to better protect your spine from fractures. This video teaches you how to properly activate your core so you can start healthy spinal habits! Make sure to LIKE and Subscribe!
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As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce risk and avoid injury you will want to check with your doctor before beginning any new exercise program. By performing any of these fitness exercises, or following any recommendations given, you are performing them at your own risk. Osteoprofitness will not be responsible or liable for any injury or harm you sustain as a result of our exercise program, online fitness videos, or information shared on YouTube. This includes comments, posts, messages and videos. Thanks for your understanding.
