Turbulence Training gives you the best fat burning and muscle-building workouts. [ Ссылка ] click here to find out more information about Turbulence Training.


Want a short workout that's 7 times more effective than long boring cardio for fat loss - and requires ZERO equipment? Get it FREE...

Normally I would tell you enough with the cardio and abs but today I'm giving you exactly that. the home of the 4-minute fat burning miracles, giving you another one here today for FREE follow-along style.

This one is called the 4-Minute Belly Fat Destroyer. Let's get to it.

1. Punisher Squats (20 seconds of bodyweight squats + 10 second hold at the bottom of the squat)
2. Beginner or Intermediate -- Jumping Jacks (30 seconds)
Advanced -- Total Body Extensions (30 seconds)
Hardcore -- Burpees (30 seconds)
3. Punisher Squats - Round 2
4. Pushups (30 seconds) -- choose the most challenging variation for you
5. Punisher Squats -- Round 3
6. Cross-Body Mountain Climbers (30 seconds)
7. Punisher Squats -- Round 4
8. Punisher X with the TBX (20 seconds of total body extensions + 10 second punisher squat hold)

Done!

If you want to make this your workout for the day, instead of adding it on as a finisher, you can go through this circuit 2 times. Make sure you rest 1-2 minutes between rounds though. This is not an easy circuit workout.

That's it!

Did you like this cardio and ab circuit workout? Get more bodyweight only no-equipment workouts FREE here: [ Ссылка ]

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