An intense, 30-Minute Full Body Cardio Barre Workout at home with no equipment!
A quick but intense full body barre workout that will challenge the small, stabilizing muscles throughout your body.
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✨THE WORKOUT: 30-Minute Full Body Cardio Barre Workout✨
► EQUIPMENT:
No equipment needed, just your bodyweight. You have the option to add a chair to some of the exercises for extra balance support, but you can do this workout without too!
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): [ Ссылка ]
🌟 Discount Code: NourishMoveLove
► INSTRUCTIONS:
We’ll flow from one move to the next in a natural sequence. Here's a general outline of what to expect:
1️⃣ Plank Series
2️⃣ Core + Glutes + Hips
3️⃣ Second Position Series with Arms
4️⃣ Cardio Burst
5️⃣ Single Leg Balance Work + Lunges
6️⃣ Cardio Burst
7️⃣ Chair Work (Arabesque + Leg Lifts)
8️⃣ Push Ups + Tricep Dips + Core Burnout
►TIME STAMPS:
00:00 Workout Introduction
00:40 Warm Up
04:32 Plank Series
07:25 Core + Glutes + Hips
11:05 Second Position Series with Arms
14:32 Cardio Burst
18:08 Single Leg Balance Work + Lunges
22:05 Cardio Burst
22:30 Chair Work (Arabesque + Leg Lifts)
26:05 Push Ups + Tricep Dips + Core Burnout
30:33 Cool Down + Stretch
💜 Learn more about the benefits of barre workouts in this post:
[ Ссылка ]
► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: [ Ссылка ]
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⭐️TRY MORE of My Popular Barre Workouts on YouTube:
►20-Minute Barre Class At Home -- [ Ссылка ]
►30-Minute Barre Workout --[ Ссылка ]
►30-Minute Barre Boxing -- [ Ссылка ]
►30-Minute Barre Blend -- [ Ссылка ]
►30-Minute Power Barre -- [ Ссылка ]
►45-Minute Cardio Barre Kickboxing -- [ Ссылка ]
►45 Minute Intense Cardio Barre Workout -- [ Ссылка ]
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www.nourishmovelove.com
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