Say bye-bye to back pain for good!
Pilates for back pain Pilates for beginners at home: I’m excited to share these Pilates core exercises for back pain. We’ll also go through some Pilates stretches for lower back pain. It’s all about rebalancing the imbalances that cause the pain to begin with. This Pilates workout for back pain isn’t just a quick fix (all though it will feel amazing) it aims to help banish it! I’ve been teaching Pilates for back AND neck pain for almost 2 decades in the studio and I’m thrilled to teach YOU gentle Pilates for back pain too. Let’s nip this in the bud!

Checkout this video for LOWER BACK & HIP STRETCHES: [ Ссылка ]

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*Workout Disclaimer:
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk

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