Tulsi Ke Fayde - Health Benefits Of Basil Leaves- Tulsi Ke Patte Ke Fawaid - How To Eat Basil Leaves

Today Ms. Anum Manzoor will discuss the topic, health benefits of basil. She will discuss for what purpose we can use basil or in which form we can use it for some complications. There are many health benefits of basil, and there are many forms of it in which we can use it. We can use it in the form of the basil plant, basil leaves, and basil seeds.

Ms. Anum Manzoor is a Nutritionist practicing at Evercare Hospital, Lahore. Ms. Anum is also available for Online Video Consultation through oladoc.com. To book an appointment with Ms. Anum, please visit the following link or call 042-3890-0939.
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Basil plant is an antioxidant and removes or cleans toxins in our body. It is a good source of Vitamin A, Vitamin C, Iron, and Zinc. It is also good for seasonal fevers and malaria. Using it as a kahwa can cure your fever or malaria. As it is a good source of vitamin C it also works as an immunity booster. And it is also a good source of vitamin A it is also very beneficial for your eyes.

Basil plant is also a good source of iron. And iron is also good to maintain blood deficiency. We can use basil leaf in our salad or, we can also drink it as kahwa. As it is a good source of calcium, it is very beneficial for your joints. Basil seed also increases the lubricant present in between our joints. Basil fresh leaves are very good to treat bronchitis. It also has anti-inflammatory properties that help to treat your body's swelling areas.

If you have any nutrition or diet-related issue, consult with a verified nutritionist. For more information, watch the full video.

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