I hit a skill focused push day at the beach on Christmas Eve. This vid is in a raw format - meaning minimal editing and more transparent. If you guys prefer this style let me know!
0:00 - 1:43 | Intro / Warmup
1:43 - 5:27 | Handstand Holds
5:27 - 9:50 | L-Sit to Handstands
9:50 - 12:48 | Handstand Push-Ups
12:48 - 13:30 | Handstand Holds (again)
13:30 - 16:47 | Push-Ups / L-Sits
16:47 - 17:15 | Outro
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M0TTA
RAW Calisthenics #1 | Handstands on the Beach
Теги
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