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A fundamental truth in regards to thoughts and feelings that I discovered is this:

Thoughts come FROM your FEELING.
Do you understand what that means? Truly, do you see how that changes everything?

This means all those thoughts of fear, all those thoughts of what bad thing could happen, all the thoughts of "what if it never happens?" Every one of them, comes FROM the FEELING. If you are truly honest with yourself, and you take an objective, critical examination of your mind, ask yourself this, "Where are these thoughts coming from?" Or in others words, "What is generating these thoughts?"

The moment a thought that sparks fear into you happens, if you pay close attention, very close attention, and slow it all down, you will notice that it was NOT the thought that happened first. It was your FEELING of fear that happened first. This is so difficult to notice, but if you pay attention, you will see it.

What does this all mean then and why is it important?

This is crucial because if is the FEELING that is the cause of the thought, then that means the thought HAS NO POWER OF ITS OWN. That means the thought HAS NO TRUTH IN ITSELF. That means the thought IS CREATED. It means that if you change your FEELING all the thoughts necessary for you to think for your bridge of incidents are ALREADY LAID OUT FOR YOU. It means YOU DON'T HAVE TO WORRY IF YOU ARE HAVING THE "RIGHT" THOUGHTS OR IF YOU SAYING THE "RIGHT" THINGS IN YOUR MIND. NO MORE TRYING TO THINK PERFECTLY.

So many times I had fearful thoughts or doubting thoughts and I would wonder, "What is the underlying belief? What belief do I have to change in order to stop having these thoughts?" Then I would find something like, "I am safe." Then I would repeat that all day long in my mind trying to "change the belief." But a belief is JUST A FEELING. It FEELS true. FROM that position, you think in the nature of those thoughts.

Change the word "belief" to FEELING. Think only in terms of these: Creating, Feeling and Thinking. You create the feeling you want and from that thoughts come. That is a STATE. Remove this idea that beliefs are hard to change and they are blockages in your subconscious. That the resistance must be conquered and all of that. You are just making this far more complicated to free yourself in your OWN MIND. It is your mind and you can do and feel what you like. You are creating all your blockages and you creating the difficulty of removing them.

Now change the word "belief" to "feeling" because the word "belief" sounds too difficult to change. But once you understand a belief is merely a FEELING (just like desiring is just a feeling), the idea of "changing a feeling" sounds completely achievable. Because in the end, that is ALL that must be changed because FROM there, you think thoughts in correlation with the nature of the FEELING. What you feel to be true is "Self." And there is nothing to change but self. FEELING IS EVERYTHING.

Fearful Feeling gives birth to Fearful Thoughts. If you change your feeling, you would simply see there is no truth in your fearful thoughts. The only reason why you "believe" them to be true is simply because you feel it.

Let's give an example: You are laying in bed then the thought of someone breaking into your house enters your mind. Then you feel fear and then the thought starts to feel real to you. Then you worry if you will manifest that into your life, etc. Then you try to find the underlying belief and then you randomly pick some belief that makes sense. Maybe you think of memories from your childhood, teenage years, etc. Then your try to create a new belief to replace the old one, so you repeat, "I am safe in my house." You repeat this over and over trying to get yourself to believe this. Maybe you will feel a bit relieved tonight, but tomorrow it happens again. Cycle continues.

This was my way for a long time and let me tell you, it SUCKS. It's a crappy and inefficient way of changing yourself. It is stressful and lacks understanding of "Self."

Here is a far far better way to approach that: You are laying in bed, the thought of a robber comes, fear sparks, the thought seems real. You STOP it right there. Ask yourself, "Why am I creating this?" The answer is, "Because of my FEELING of fear." So I feel fear and FROM this I think of robbers. There is no truth in the "thought of being robbed," it is just generated by my feeling.

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