Smoking can have a massive effect on your fitness levels, as well as your health. In this short NHS film, find out more about how smoking effects you.
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If you're ready to quit, we're ready to help. Get in touch with our Yorkshire Smokefree NHS service for friendly and free help and advice.
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![](https://i.ytimg.com/vi/z6uZ25Zc4YA/maxresdefault.jpg)