Diet is the most important long-term physical factor needed to restore our health.

In this video, I’ll talk about the most effective tips you can start implementing today to calm your aggravated Kapha dosha.

I’ll also provide you with a delicious Kapha-pacifying recipe you can have for lunch or dinner.

** Find below the link to a FREE 7-Day Ayurvedic Meal Plan, especially designed to pacify the Kapha heaviness.👇
[ Ссылка ]

If you loved this video, be sure to check out my Ayurvedic app Prana 💜📲 [ Ссылка ]

Gain exclusive access to custom Ayurvedic-inspired menus and workouts tailored specifically to your unique dosha. Our meticulously crafted plans take into account your body type, fitness goals, meal preferences (including regular, pescatarian, vegetarian, and plant-based options), and dietary restrictions. Experience the perfect harmony of personalized wellness that aligns perfectly with your needs.

By joining Prana app you also get access to HUNDREDS of yummy recipes, ALL programs, and ALL features, as well as lifestyle guidance.

Claim your ✨FREE✨ program now: [ Ссылка ]
Download the mobile app here:
iphone app: [ Ссылка ]
android app: [ Ссылка ]

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