We all know Blueberries are AMAZING... but do we know why?! Today we talk all about them. I'll show you a few easy recipes, we talk frozen vs. fresh, I share some fun cool facts with you and talk about what makes blueberries so healthy and how they benefits us.

Grab some blueberries, sit down and enjoy the video!

Let me know your favourite ways to consume blueberries in the comments down below.

RECIPES

Blueberry smoothie
1.5 cup frozen blueberries
1.5 cup frozen mango
1 ripe banana
1 pitted medjool date
lemon zest from 1/2 lemon
1 tbsp hemp seeds
1.5 cup almond milk

Blend and enjoy!

Simple Blueberry dressing
1/2 cup frozen blueberries
1 pitted mejool date
juice of 1/2 lemon
splash of water

blend and enjoy!

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LINKS/STUDIES from Video
Diabetes
Dietary flavonoid intakes and risk of type 2 diabetes in US men and women.
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Intakes of anthocyanins and flavones are associated with biomarkers of insulin resistance and inflammation in women.
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Bioactives in blueberries improve insulin sensitivity in obese, insulin-resistant men and women.
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hearth health 
Berry anthocyanin intake and cardiovascular health.
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Effects of Berries Consumption on Cardiovascular Risk Factors: A Meta-analysis with Trial Sequential Analysis of Randomized Controlled Trials.
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Brain health/Mood
Effects of Acute Blueberry Flavonoids on Mood in Children and Young Adults.
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Berry fruit enhances beneficial signaling in the brain.
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Blueberry supplementation improves memory in older adults.
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Dietary intakes of berries and flavonoids in relation to cognitive decline.
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Enhanced task-related brain activation and resting perfusion in healthy older adults after chronic blueberry supplementation.
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Dietary blueberry improves cognition among older adults in a randomized, double-blind, placebo-controlled trial.
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DNA damage
A single portion of blueberry (Vaccinium corymbosum L) improves protection against DNA damage 
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Parksville, BC, Canada V9P2G5

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I am Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
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#blueberries #amazingfood #veganism

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