Best self defense techniques do you know. #selfdefense #youtube #njclan
Self-defence means the use of physical force to protect oneself from the attacker. It is very important as it allows you to protect yourself, build confidence, awareness and take appropriate actions in a dangerous situation. Self-defence is important for all but in a country like India where women are looked upon as weaker sex and where cases like gender violence are on rising against women, it is more important to learn self-defence
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