Dan Millman is an American author and lecturer in the personal development field. He is best known for his book "Way of the Peaceful Warrior," which was adapted into a film of the same name. He has authored 18 books, which have been published in 29 languages worldwide. Millman's work is generally connected to the "human potential movement," and he has inspired and informed millions of readers through his books and teachings .
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00:15 what is a hero?
03:01What techniques do you use to find inner peace?
06:15 What is mindfulness
06:42 what is the ego?
09:49 How to recognise the ego within us?
13:16 Surfing and surrender
17:12 Changing our inner world
18:03 Loving everyone
25:37 How to deal with uncomfortable feelings?
29:27 Letting go of the past and the future
31:38 Reframing the past
34:34 Healing our past
36:51 Forgiveness
39:02 What is enlightenment?
41:46 What stops us from being present?
44:32 What is separation?
48:40 The process of change
52:19 You get what you give
54:18 Final Thoughts
