In this video I explore why the root of anxiety is WITHIN. Whatever we think we are anxious of is only ever the TRIGGER. It's not the actual CAUSE. That lies deeper within the body-mind.

In order to deeply resolve our anxiety issues, we need to uncover and process the root feeling.

Here, I take you through:

- Three inquiries to help you dig into to the actual felt, somatic root of your anxiety.
- Why anxiety persists because we RESIST IT
- Simple steps for processing and integrating that anxiety to resolve it over the long term.

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