This 30 minute Strong Hip opening Vinyasa yoga Flow incorporates a balance of strength work and mobility work - the most popular kind of practices that you guys seem to really enjoy! It's an intermediate dynamic practice + how i practice myself mostly👉🏽 let me know how you go in the comments below? I want to hear from you! Remember to Subscribe if you enjoyed! 🥰
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
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Try another Strong Power flow here:
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
