#bonehealth #nutrition

Vitamin K, jo dark green patti wali sabziyon, kuch khaas cruciferous veggies, aur humare gut mein bacteria ki madad se banta hai, blood clotting, chot lagne par theek hone, aur haddiyon ko healthy rakhne mein super important hai. Ye calcium ko hamari haddiyon aur blood vessels mein balance karta hai. Agar Vitamin K ki kami ho jaye, to khoon jama nahi hota, jaldi bruise ho jate hain, aur chot se khoon rokne mein deri hoti hai.

Source:-Vitamins and Minerals. (n.d.). Vitamins and Minerals. [ Ссылка ]

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