Hey, Sunny fam! Welcome to week one of six of our New Year, New You 2022 Fitness Challenge. This fitness program is designed to make 2022 your best year yet.
In week one, we’ll be talking all about movement. Get prepared to take a deep dive into why movement is important, what it means to you, and how to get started with your new year fitness goals!
At the end of the video, you’ll find your weekly challenge. So, if you’re ready to enter 2022 with a fresh perspective towards your exercise routine, it all starts here.
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▶️ 0:00 | Intro
▶️ 0:17 | Why is Exercise Important?
▶️ 3:09 | What is the Best Type of Exercise?
▶️ 4:05 | Tips for Getting Started
▶️ 6:21 | Weekly Challenge
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✨ New Year, New You 2022 Fitness Program ✨
▫️ Intro --- [ Ссылка ]
▫️ Week 1: Movement --- You are here 📍
▫️ Week 2: Hydration --- [ Ссылка ]
▫️ Week 3: Balanced Routine --- [ Ссылка ]
▫️ Week 4: Mental Health --- [ Ссылка ]
▫️ Week 5: Healthy Eating --- Release Date: 2-1-22
▫️ Week 6: Goal Setting --- Release Date: 2-9-22
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► New Year Fitness Plan 2022: Movement | Week 1: [ Ссылка ]
► New Year Fitness Plan 2022: Hydration | Week 2: [ Ссылка ]
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New Year Fitness Plan 2022: Movement | Week 1
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