What does an anti-inflammatory diet look like?
If you missed the previous video, see Foods That Cause Inflammation ([ Ссылка ]).
For more on plant-based diets, see:
• Do Vegetarians Get Enough Protein? ([ Ссылка ])
• What Diet Should Physicians Recommend? ([ Ссылка ])
• The Okinawa Diet: Living to 100 ([ Ссылка ])
• Vitamin B12 Necessary for Arterial Health ([ Ссылка ])
• Do Flexitarians Live Longer? ([ Ссылка ])
• Caloric Restriction vs. Plant-Based Diets ([ Ссылка ])
• Plant-Based Diets for Improved Mood and Productivity ([ Ссылка ])
• Is Vegan Food Always Healthy? ([ Ссылка ])
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-Michael Greger, MD FACLM
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