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These 5 Foods Reduce Inflammation (and help weight loss) - Thomas DeLauer

You could find pretty much any food out there and argue that some component of it is anti-inflammatory, even when it really isn't. A Snickers bar, for example, has chocolate in it, but that doesn't make it anti-inflammatory, does it? Today, we're going to cover 5 foods that are TRULY potent anti-inflammatories. I've gone and broken this video down into the top anti-inflammatory in 5 different food categories: protein, vegetable, dairy, beverages, and fats. Enjoy, and I'll see you in the comments!

Signs that You Have Chronic Inflammation: [ Ссылка ]

These 5 Foods Cause Inflammation (and weight gain): [ Ссылка ]

You Need to AVOID These Hidden Trap Foods NOW (they can slow your results drastically):
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3 Sneaky Things Disrupting Your Metabolism: [ Ссылка ]

Top 5 Causes of Inflammation in your Body: [ Ссылка ]

Fasting Guides

How to do Intermittent Fasting: Complete Guide: [ Ссылка ]

Complete Women's Guide to Intermittent Fasting: [ Ссылка ]

Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
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Fasting Guidelines: What You CAN and CANNOT Drink: [ Ссылка ]

Intermittent Fasting over Age 40 : The Complete Guide: [ Ссылка ]

Keto Guides

How to do a Keto Diet: The Complete Guide: [ Ссылка ]

Keto Over Age 50 - Instructional Guide: [ Ссылка ]

Full Beginner Keto Meal Plan: Exactly What to Eat: [ Ссылка ]

Nicholas Norwitz - Oxford PhD Researcher and Harvard Med Student:
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References

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