#foamroller #spinalstretch #thoracicmobility #posturalstretch
The 10 minute foam roller spinal stretch helps stretch out the thoracic spine, improve a kyphotic spine tightness, overall spine posture and open up the chest, pecs, and anterior shoulders.
➕ Physiotherapy Clinic: physiofitness.com.au
🌐 Telehealth Online Video Physio Consults: physiorehab.com/skype
🖥 Online Injury, Surgery, Mobility + Strength Rehab programs: physiorehab.com/programs
🎓 Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses
Physio Fitness | [ Ссылка ]
Physio REHAB | [ Ссылка ]
Facebook: [ Ссылка ]
Instagram: [ Ссылка ]
Ещё видео!