Five tips for when you're struggling with stuff from the past. Check out www.thetoolkitstore.com for mental health skills courses
Visit www.markfreeman.ca for details on the coaching work I do.
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What if the obsession is about something I really did?
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the pasttraumamemoriesfalse memoriesOCDtipsmental healthrecoverymental illnessstigmapsychologyacceptanceacceptance and commitment therapyACTCBTcognitive behavioral therapybehavioral therapyself helpMark FreemanEverybody has a Brainobsessionsintrusive thoughtsviolent intrusive thoughtsreal event OCDwellnesstherapychangetransformationhealing the inner childmeditationjudgmentnon-judgment
