Discover how eating less can affect your body and mood. Learn why your metabolism slows down, causing lethargy and depression. Find out how it lowers testosterone, increases estrogen and cortisol levels, and raises stress. Don't let reduced energy levels hold you back. Watch this video to understand the difference between eating less and fasting. #BoostEnergy #FightFatigue #EatingLessEffects #BoostMetabolism #HormonalChanges #EnergyLevels #WellnessTips #HealthyLiving #NutritionFacts #FitnessMotivation
