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David Treleaven, author of Trauma-Sensitive Mindfulness, explores how to apply the brakes in mindfulness practice. These are essential tools to offer to our students when teaching mindfulness. Examples include opening the eyes, taking breaks, and shifting posture when needed.

This short clip comes from David’s workshop for the Mindfulness Meditation Teacher Training Program hosted by Sean Fargo. Gain access to the full replay of the session or learn more about how to become a certified mindfulness meditation teacher:
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