Hello Pagoda Yogis, 🙏

This 40-minute yoga flow aims to support you in enhancing your full-body flexibility and mobility.
Add this class to your routine, three times a week in the morning or evening, and experience fast improvements in your flexibility.

As you inhale, focus on lengthening, and as you exhale, gently twist or deepen into the stretch.

This practice can help relieve tension in your spine and improve circulation, offering a calming and restorative experience.

Enjoy your practice.💕
Sending you love,
Lee

#dailyyoga #yogaforflexibility #fullbodyyoga #yoga #yogaflowwithlee
#everydayyoga #danceyoga #howtogainfelxibilityfast #pagodayoga #파고다요가 #요가 #영어요가

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