Are you making the right choices or not taking any action at all? Even a small increase in blood pressure shouldn't be ignored. fluctuating blood pressure might be riskier than consistently high blood pressure.
Do you want to keep paying for medicine that ironically raises your risk of heart attack, stroke, and early death? This "help" is expensive. Managing high blood pressure with medication for life can cost hundreds of thousands of dollars, even more when you factor in treating medication side effects. If you're tired of feeling sick and want a cost-effective alternative that brings health benefits and saves money, consider the How to Lower Your Blood Pressure and Reverse Heart Disease Naturally program.
Even if your doctor labels you "high risk," I can bring you back to a normal life in just 30 to 90 days.
My program works whether you have mild, borderline, moderate, or severe high blood pressure. It can lower blood pressure from 180/120 to 120/80, cholesterol from 400 to 180, and triglycerides from 1800 to normal levels in 30 to 90 days by using safe food supplements that act like drugs but without side effects.
Swap out risky heart disease and hypertension-causing foods with safe alternatives. Improper diet caused most of the U.S. deaths last year. Diet plays a big role in hypertension.
My treatment plan is drug-free in 95% of cases within a few weeks. Severe cases might need temporary medication. Chelation, biofeedback, diet, and vitamins need to be ongoing.
That said here’s a food target list
Eliminate from the diet are the foods which I have found to do the most to create hypertension.
Alcohol, Salted food, White flour, Sugar, Cakes and pastries, salted nuts, pickled foods, smoked foods, canned, heavily processed.
The top hypertension breaking foods
Fresh wild fish, like halibut, salmon, snapper.
Fresh vegetables, celery, arugula, seasonal fruits, most important berries and pomegranate. Red meat, lamb, organs.
Foods permitted occasionally
Dried fruits
Starchy vegetables, like potatoes, parsnips
Buttermilk or low-fat muilk, I rather you guys have raw unpasteurized
Cheese, yogurt, nuts and some seeds.
So, spread the word, share this video, and let’s hep each other manage blood pressure like a pro! Link within my bio for blood pressure eBook #bloodPressure #BloodPRessureMonitor #BloodPRessureControlTips #BloodPressureNAturalRemedies #BloodPressureReadings #BloodPressureReduceInstantly #BloodPressureCheck
![](https://i.ytimg.com/vi/zCKsUKDqe84/maxresdefault.jpg)