Have you ever tried exercising with your kids? It can be fun!! You'll spend more time with them and will also encourage them to adopt a healthy routine!!!
Today's video features an intense cardio routine with lots of jumping exercises that will help the little ones improve fitness and burn calories. Join your kids and have some family fun!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Body Extensions
00:26 Rest
00:46 Burpees
01:36 Rest
01:57 Forward Jump
02:35 Rest
02:55 Hand Claps
03:15 Rest
03:35 Hopscotch
03:55 Rest
04:16 Jumping Jacks
04:37 Rest
04:57 Knee Raises
05:17 Rest
05:38 Overhead Reach
06:00 Rest
06:20 Ski Hops
06:41 Rest
07:07 Body Extensions
07:34 Rest
07:54 Burpees
08:44 Rest
09:05 Forward Jump
09:42 Rest
10:03 Hand Claps
10:23 Rest
10:43 Hopscotch
11:03 Rest
11:24 Jumping Jacks
11:45 Rest
12:05 Knee Raises
