This workout targets those calves that are sometimes oh so forgotten! Only about 5 minutes and a few different exercises - you do not need any equipment and there is no jumping. Repeat this workout for an even bigger burn, add it to the end of your workout for the day, or do it on its own and notice how your calves become stronger and leaner!! Thanks for working out with me :)

xoxo,
Jenessa
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⭐️DO THIS WARM UP FIRST: [ Ссылка ]
⭐️DO THIS COOL DOWN AFTER: [ Ссылка ]

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📸VIDEO EQUIPMENT:
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Lens: [ Ссылка ]
Neon Sign: [ Ссылка ]

💪🏼WORKOUT EQUIPMENT:
Yoga Mat: [ Ссылка ]
Dumbbells: [ Ссылка ]
Wrist/Ankle Weights: [ Ссылка ]
Sliders: [ Ссылка ]
Booty Bands: [ Ссылка ]

👚CLOTHING:
Green Workout Set: [ Ссылка ]
Black Leggings: [ Ссылка ]
Black Spandex Shorts: [ Ссылка ]

✨NUTRITION:
Gut Feeling Prebiotic: [ Ссылка ]
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Yo Gorilla Mats - [ Ссылка ]
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fitnessa will not be responsible or liable for any injury or harm you sustain as a result of this video.

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