In this video we're going to investigate how to improve memory and concentration with nootropic supplements.

If you've tried other techniques for improving memory and concentration. Things like the Pomodoro technique, meditation, technology vacations and goal-setting but with little success ...

... this video may be your answer.

Experienced neurohackers have discovered another method of supporting concentration and intense focus.

The neurotransmitter acetylcholine (ACh) plays a leading role in concentration and focus. With the added benefit of better memory and mood.

Because ACh contributes to the neuroplasticity that supports long-term potentiation needed to form long-term memory.

The thing is you can't take acetylcholine as a supplement. There is no such thing as “acetylcholine pills”, or "acetylcholine tablets".

But we can use nootropics to increase ACh release in the brain, inhibit its breakdown, encourage reuptake, stimulate ACh neuroreceptors, or provide the ingredients needed to create acetylcholine.

When we optimize acetylcholine use in our brain, we can improve memory and concentration.

00:00 How to improve memory & concentration
00:27 How do Nootropics Work?
02:44 Nootropics for concentration
03:15 CDP-Choline
03:45 Gotu Kola
04:02 Huperzine-A
04:17 N-Acetyl L-Tyrosine (NALT)
04:54 Phosphatidylserine (PS)
05:22 Rhodiola Rosea
05:41 Nootropics for memory
06:19 Alpha GPC
06:43 Ashwagandha
07:00 Bacopa Monnieri
07:14 DHA
07:42 Ginkgo Biloba
08:02 L-Theanine
08:50 Pine Bark Extract
09:02 Turmeric
09:27 Best nootropic stacks for memory & concentration
11:21 Pre-formulated nootropic stacks for memory & concentration

For a full transcript of this video on "How to Improve Memory and Concentration", go to [ Ссылка ].

The original transcript of this video has live links that will take you through to a full review of each of the nootropic supplements mentioned in this video.

For a full list of all the popular nootropics used today, go to: [ Ссылка ]

My new book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is nearly 600-pages. And the best guide for fixing and optimizing your brain on the planet. More on Head First here: [ Ссылка ]

And for your FREE download of my book "Secrets of the Optimized Brain", optin here: [ Ссылка ]

If you could use some help with choosing the right nootropics or figuring out how to deal with your own brain health issues, consider booking a personal consultation with me: [ Ссылка ]

I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals. For a list of all the videos I have so far, subscribe to my channel before you go: [ Ссылка ]

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