Ready to take on 19.3?! We’ve teamed up with The Progrm to bring you a strategy breakdown, recommended warm up and key tips for this Open workout.
Comment below with your tips and questions for this workout.
For time:
200ft dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200ft handstand walk
Time Cap: 10 minutes
Make sure you SUBSCRIBE for more videos: [ Ссылка ]
Learn more about The Progrm here:
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]
Join the TWL Community on social here:
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Read the TWL Blog for more tips: [ Ссылка ]
SHOP FOR GEAR HERE: [ Ссылка ]
