Ready to take on 19.3?! We’ve teamed up with The Progrm to bring you a strategy breakdown, recommended warm up and key tips for this Open workout.
Comment below with your tips and questions for this workout.
For time:
200ft dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200ft handstand walk
Time Cap: 10 minutes
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